Jamming with Dain

Recently, I had a chance to jam with Dain (formerly of Shaking Tree). A friend invited Dain over for a house concert in which I sat in on two songs. We covered Dave Matthews' "Crash Into Me" and Indigo Girls' "Closer to Fine." Good times!

At least I can ride and run...

Again, the swim got the best of me. It's as if I panic in the water and I can't seem to reach steady breathing. My swim training has gone well, but open-water swimming is a whole different giant. The mass swim start and the 81 triathletes added to the chaos. At about 50 yards out, I found myself floundering and then flipping over to do the backstroke. It wasn't until the second half of the 1/2 mile swim that I settled down to do the frontstroke. The ride and run is where I made up all my time. I managed to spin the 12 miles at a 22.3 mph pace. Then got off the bike and ran 7:37 miles. Overall, I finished in 16th place and 4th in my age division. Not too bad given the number of participants. Just got some work/training in the swim category.

TNT Duathlon update...

The race went well. I successfully ran 6:23 miles for the first two miles, then averaged 20.3 miles/hr on the bike. I rounded out the event with 7:15 miles (should have been faster, but some leg cramping didn't help matters). I placed 8th overall, with a final time just under 62 minutes. Sarah finished 3rd in her division, and we both came home with medals.
http://www.teamnebraska.org/TNT%20DU%20Results%202009.pdf

Kanesville Krusher at Lewis & Clark

The relatively techical course is strewn with bluffs of difficult climbs. Had a chance to run the granny gear and largest cog on the last climb of the course. Nice little roller coaster section with a tree pyramid obsticle that has been built up. Overall, I placed 10th in the Cat 2 Open division. Not bad considering the circumstaces...
1. Poor first lap thanks to a front deraileur that didn't want to shift down to a lower chain ring at the very beginning of the race (gravel road climb). Therefore, I was already in last place because I had to stop momentarily, put the chain back on the 2nd chain ring, and start pedaling again. First lap 28:12, 2nd lap 53:47, 3rd lap 1:19:35. See?
2. Never rode the course with the exception of the 1/2 lap that I did before the event. That's my own fault, really.
3. Bad allergies. Yep, these were kicking my butt days before the race and into that morning.
Great race, though. Scenic vista of Omaha added to the experience.

http://www.nebraskacyclingnews.com/news/mountain-bike-news-on-nebraska-cycling-news/113-kirkpatrick-wins-kanesville-krusher

Sick...this video is incredible

Thanks to friend, Justin, for introducing me to this rider and the song "The Funeral." Danny has some insane bike skills. All done on a mountain bike. Check it out...